10 Tips to Support Your Mental Health
October 10th is World Mental Health Day, a day to unite in our efforts to improve the mental health of people around the world. Mental health can be defined as your emotional, psychological, and social well-being. Your mental health affects how you feel, think and act. It can also impact how you interact with others and make decisions.
We believe that addressing mental health is important for your overall health and wellness. Our recovery coaches work with individuals to discuss all aspects of their lives, including emotional, physical and social well-being.
10 Ways to Improve Your Mental Health
There are steps that you can take to improve your mental health on your own. Here are some suggestions that you can implement today:
Take a break when you need it
Write down something you are grateful for
Research healthy ways to deal with stress
Stay active and exercise regularly
Surround yourself with good people
Do something for someone else
Go to bed on time
Avoid alcohol and drugs
Open up to someone
Ask for help when needed
Connect with Us
Some of the most common mental health conditions, such as depression or anxiety, can lead to alcohol and/or drug use as a form of self-medication. If you have concerns about your substance use or are looking to cut back, we’re here to help. Recovree offers personalized, one-on-one recovery coaching to employees. Services are confidential and customized to your needs. You can anonymously refer your employer here.
If you are an employer and interested in learning more about our services, please get in touch here or send an email to firstname.lastname@example.org We’re happy to answer your questions about recovery coaching!