Posts tagged stress
Stress Awareness Month - Practical Ways to De-Stress

We live in a world that is wired to worry. We’ve been programmed to worry about the food we eat, the clothes we wear, our jobs, relationships and on and on. All of this worrying puts our minds through mental gymnastics while exhausting our bodies. As we place additional emphasis on, and give concern to, these areas of our lives we create stress.

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